OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T.

Announcements

QOD

Warm-up

Warm-up (No Measure)

2 Rounds

20 Single Unders

10 Air Squats

10 PVC Pass Throughs

10 PVC Strict Press

Strength

EMOM5

Metcon (Weight)

10 DB Push Press + 5 Up Downs
*Go heavy on the Push Press

WOD

Metcon (Time)

E2MOM16

Min 0-2: 10/8 Cal Row + 10 Wall Balls (20/14)

Min 2-4: 20 Air Squats + 10 Pushups + 5 Burpees

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP3

5 S/A DB Push Press R

10 Ab Mat Sit Ups

5 S/A DB Push Press L

10 Ring Rows

..Rest 2 Minutes.. REPEAT!