OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T.

Announcements

QOD

Warm-up

Warm-up (No Measure)

Tabata (8×20/10r)

Air Squats & KB Swings

Strength

EMOM10

Double KB Front Rack Walking Lunge (10 Reps)

*Use Kettlebells or Dumbbells – perform 10 reps alternating

** Perform in place

WOD

Metcon (No Measure)

EMOM20

Min 1: 10/8 Cal Row

Min 2: 12 Alt DB Snatches (35/20)

Min 3: 14 Ab Mat Sit Ups

Min 4: 16 MB Russin Twists

Metcon (AMRAP – Rounds and Reps)

AMRAP5

10 Goblet Squats

10 KB Swings

5 Burpees

… Rest 2 Minutes – REPEAT!