OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T.

Announcements

QOD

Warm-up

Warm-up (No Measure)

2 Rounds

10 PVC Pass Throughs

10 PVC Strict Press

10 Air Squats

10 No Pushup Burpees

Strength

Every 90 Seconds for 5 Sets

DB Bench Press (12 Reps)

*Increase weight every set

WOD

A: Metcon (No Measure)

EMOM20

Min 1: 12 Alt. DB Snatches (35/20)

Min 2: 12 Pushups

Min 3: 16 Ab Mat Sit Ups

Min 4: 16 Wall Balls (20/14)

Metcon (Time)

3 Rounds

10/8 Cal Row

20 MB Russian Twists

30 Mountain Climbers
10 Minute Cap