W2D2

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Powerlifting

Warm-up

Warm-up (No Measure)

Squat Stretch Elbow Pry (30 Seconds)

10 Air Squats

3 Rounds

5 Back Squats

5 Strict Press

5 Romanian DL

Weightlifting

Deadlift ([email protected], [email protected], [email protected] x2)

[email protected]

[email protected] (81% e1rm)

If you hit RPE 9, drop 5% for the next set

Shoulder Press ([email protected], [email protected], [email protected] x2)

[email protected]

[email protected] (83%)

If you hit RPE 9, drop 5% for the next set

Close Grip Bench Press ([email protected], [email protected], [email protected] x2)

[email protected]

[email protected] (74% e1rm)

If you hit RPE 9, drop 5% for remaining set.