W2D2

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Powerlifting

Warm-up

Warm-up (No Measure)

Squat Stretch Elbow Pry (30 Seconds)

10 Air Squats

3 Rounds

5 Back Squats

5 Strict Press

5 Romanian DL

Weightlifting

Deadlift (5@6, 5@7, 5@8 x2)

Reps@RPE

5@8 (81% e1rm)

If you hit RPE 9, drop 5% for the next set

Shoulder Press (4@6, 4@7, 4@8 x2)

Reps@RPE

4@8 (83%)

If you hit RPE 9, drop 5% for the next set

Close Grip Bench Press (8@6, 8@7, 8@8 x2)

Reps@RPE

8@8 (74% e1rm)

If you hit RPE 9, drop 5% for remaining set.