29
Oct
W2D2
Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Powerlifting
Warm-up
Warm-up (No Measure)
Squat Stretch Elbow Pry (30 Seconds)
10 Air Squats
3 Rounds
5 Back Squats
5 Strict Press
5 Romanian DL
Weightlifting
Deadlift ([email protected], [email protected], [email protected] x2)
[email protected]
[email protected] (81% e1rm)
If you hit RPE 9, drop 5% for the next set
Shoulder Press ([email protected], [email protected], [email protected] x2)
[email protected]
[email protected] (83%)
If you hit RPE 9, drop 5% for the next set
Close Grip Bench Press ([email protected], [email protected], [email protected] x2)
[email protected]
[email protected] (74% e1rm)
If you hit RPE 9, drop 5% for remaining set.