OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T.

Announcements

QOD

Warm-up

Warm-up (No Measure)

2 Rounds

10 PVC Pass Throughs

10 PVC Strict Press

10 Air Squats

10 No Pushup Burpees

Strength

E2MOM10

KB Bulgarian Split Squat (8 Reps Per Side)

Rear foot elevated .

WOD

A: Metcon (No Measure)

EMOM20

Min 1: 10/8 Cal Row

Min 2: 20 Kb Swings (53/35)

Min 3: 10/8 Cal Row

Min 4: 15 Ab Mat Sit Ups

Metcon (Time)

3 Rounds

21 KB Deadlifts (53/35)

15 DB Push Press (35/20)

9 Burpees