OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T.

Announcements

QOD

Warm-up

Warm-up (No Measure)

EMOM8

Min 1: 10 Air Squats + 10 Lunges

Min 2: 10 Updowns + 5 Pushups

WOD

Metcon (Time)


E3MOM27


A.) 2 Rounds

10 KB Swings

10 AB Mat Sit Ups

5 Burpees

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B.) 30 Wall Balls (20/14) + 10 Box Jumps (24/20″)

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C.) 500/400m Row
3 Times through