OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T.

Announcements

QOD

Warm-up

Warm-up (No Measure)

2 Rounds

20 Jumping Jacks

15 Air Squats

10 Push Ups

5 KB Strict Press per side

Strength

Every 90 Seconds for 5 Sets

Strict Press + Push Press (5+10)

Use 1 pair of Dumbbells complete Strict Press + Push Press
Increase every set

WOD

Metcon (No Measure)

E2MOM20

1.) 80 Double Unders (120 Single Uners)

2.) 20 Goblet Lunges + 5 Burpee Box Jumps (24/20″)
2 Minutes to complete part “1”.. followed by 2 minutes to complete part “2” for 5 total rounds.

Metcon (AMRAP – Rounds and Reps)

AMRAP8

20 Alt DB Snatches (35/20)

15 Ab Mat Sit Ups

10 Ring Rows
RX+: Pull-ups