Powerlifting W6D2

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Powerlifting

Warm-up (No Measure)

2 Minutes Bike/Row

15 PVC RDLs

10 PVC Strict Press

10 Pushups

2 Rounds:

10 Barbell Deadlift

5 Barbell Strict Press

5 Barbell Row

Deadlift (4×5 @ 70%)

This should be a comfortable/moderate weight for all 5 reps

Bench Press (5×3 @ 75%)

This should be a moderate weight for all 3 reps

A1: Barbell Row (3×10)

Choose a weight that allows you to focus on proper form.

A2: Abs of your choice (3×10-15)