OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T.

Announcements

QOD

Warm-up

Warm-up (No Measure)

Tabata (8×20/10r)

Air Squats & KB Swings

Strength

EMOM8

Double KB Front Rack Walking Lunge (12 Reps)

*Use Kettlebells or Dumbbells – perform 12 reps alternating

** Perform in place

WOD

Metcon (No Measure)

EMOM20

Min 1: 150/125m Row

Min 2: 9 Box Jumps (24/20″)

Min 3: 12 Weighted MB Sit Ups

Min 4: 15 Wall Balls (20/14)

Metcon (AMRAP – Rounds and Reps)

AMRAP5

20 Double Unders

10 DB Deadlifts

5 DB Thrusters

… Rest 2 Minutes – REPEAT!