OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T.

Announcements

QOD

Warm-up

Warm-up (No Measure)

Tabata (8×20/10r)

Air Squats & KB Swings

Strength

Every 2 Minutes for 5 Sets

KB Sumo Squat (15 Reps)

In a Sumo Deadlift Stance (arms remain straight) raise the hips and the chest at the same time.
This is not a deadlift, drop the hips to a paralell position!

WOD

Metcon (No Measure)

E2MOM20

Min 0-2: 200m Run

Min 2-4: 1 Round

20 KB Swings (53/35)

10 Pushups

5 Box Jumps (24/20″)

Metcon (AMRAP – Rounds and Reps)

AMRAP8

10 Ring Rows

10 DB Push Press

10 Ab Mat Sit Ups