4
Jun
Powerlifting W11D2
Bed Stuy, Clinton Hill, East Williamsburg, Williamsburg – Powerlifting
Warm-up (No Measure)
2 Minutes Bike/Row
15 PVC RDLs
10 PVC Strict Press
10 Pushups
2 Rounds:
10 Barbell Deadlift
5 Barbell Strict Press
5 Barbell Row
Deadlift (5×2 @ 89%)
Pause Bench Press (5×2 @ 87%)
3-count pause on chest