Powerlifting W3D4

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Powerlifting

Warm-up (No Measure)

2 Minutes Bike/Row

15 PVC RDLs

10 PVC Strict Press

10 Pushups

2 Rounds:

10 Barbell Deadlift

5 Barbell Strict Press

5 Barbell Row

Deadlift (4×6 @ 81%)

Back Rack Lunge (2×14 @ 78%)

7 reps per leg

Bench Press (4×8 @ 72%)

Barbell Curl (4×10 @ 65%)