Powerlifting W4D3

Bed Stuy, Clinton Hill, East Williamsburg – Powerlifting

Warm-up (No Measure)

2 Minutes Bike/Row

20 Lunges

15 Air Squats

10 Pushups

2 Rounds:

5 Barbell Back Squats

5 Barbell Push Press

5 Ring Rows

Tempo Back Squat (4×6 @ 74%)

303

Close Grip Bench Press (5×10 @ 62%)

Ring Rows (5×10)