Powerlifting W5D4

Bed Stuy, Clinton Hill, East Williamsburg – Powerlifting

Warm-up (No Measure)

2 Minutes Bike/Row

15 PVC RDLs

10 PVC Strict Press

10 Pushups

2 Rounds:

10 Barbell Deadlift

5 Barbell Strict Press

5 Barbell Row

2-count Pause Squat (4×7 @ 61%)

Feet Up Bench Press (4×8 @ 62%)

Good Mornings (3×8 @ 68%)

Work up to a weight with 4-5 reps in reserve

Abs of your choice (3×15-20)