11
Aug
SUNDAY WOD
METCON
EMOM 23
Min 1: 6-10 TTB
Min 2: 20-30 sec Wall Facing HS Hold
Min 3: 6-10 V-Ups
Min 4: 20-30 sec Hollow Hang
Min 5: 10-15 Sit Ups
Min 6: Rest
Pick reps you can stick with for the entire workout!
Beginner
EMOM 23
Min 1: 6-10 Hanging Knee Raises
Min 2: 20-30 sec Wall Facing HS Hold/Box HS Hold
Min 3: 6-10 Lemon Squeezes
Min 4: 15-20 sec Hollow Hang
Min 5: 8-12 Sit Ups
Min 6: Rest