Cross Training

What do you think the hardest Cross Training workout is? Muscle and Fitness has put together a list of 13 of the most famous ones to...

28 Oct 2016

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Why We Train The Way We Train

One of life’s most fundamental questions is why. Why do we get up in the morning, why do we go to work, why do we...

17 Oct 2016

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A Day Of Training For The Fittest Woman On Earth And How To Modify It For Your Level Of Fitness

There are a few things in life that we know for certain. According to Benjamin Franklin, the two at the top of the list are...

27 Sep 2016

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Mobility and Stability: What Are They and Why Do We Care? Part 1

Introduction Every day at CFO, you hear the words mobility and stability uttered by your coaches and peers, but what exactly do we mean? Well,...

21 Sep 2016

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BK Fit Studios featured in The Observer

Check out an article posted by The Observer titled “Get a Body Like Channing Tatum With These 6 Manly Workouts” in which BK Fit Studios and Owner/Coach...

15 Sep 2016

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Why Should I Compete?

With CFO’s Fall Brawl in-house competition soon approaching, I thought I would sit down to write a brief post about why I feel competing in...

08 Sep 2016

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CFO Fall Brawl Information

On October 1st at our East Williamsburg location, we will be hosting our second annual “CFO Fall Brawl” in-house competition! It will be an individual...

05 Sep 2016

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Why Protein Is So Important

Ever wonder what all the packets and bags of protein that we sell in the CFO store are for? Well today I will give you...

25 Aug 2016

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Ever Wonder What Coach Adam Eats After His Workout? Read This To Find Out! (Plus 19 Other Fitness Trainers Recommendations For Post-workout Meals)

In this article by Eat This, 20 top fitness trainers/coaches (including BK Fit Co-Owner and Coach, Adam Sturm!) reveal what they like to eat after they...