Tag

Daily WOD

04/07/2016

Clinton Hill, East Williamsburg – CROSS TRAINING  Weightlifting Bench Press (12:00 to find your 1RM) WOD (Time) “BOWEN” 3 Rounds of 4:00 on, 1:00 offAMRAP:5 Hand Release...
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04/05/2016

Clinton Hill, East Williamsburg – CROSS TRAINING The Cross Training Total (Weight) Start with back squat, then shoulder press, then deadlift. You have 15:00 and...
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04/04/2016

Clinton Hill, East Williamsburg – CROSS TRAINING  WOD (Time) “BOWEN” 3 Rounds for time of: 800m Run 7 Deadlifts, 275# 10 Burpee Pull-ups 14 single arm...
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