BK Fit Studios featured in The Observer
Check out an article posted by The Observer titled “Get a Body Like Channing Tatum With These 6 Manly Workouts” in which BK Fit Studios and Owner/Coach... Read More
CFO Fall Brawl Information
On October 1st at our East Williamsburg location, we will be hosting our second annual “CFO Fall Brawl” in-house competition! It will be an individual... Read More
Coach Paul Featured on Article Titled “22 Truths About Willpower”
Have you ever wondered or struggled with not being able to resist a tasty treat? Or maybe just anything that doesn’t align with a goal... Read More
Men’s Fitness: Top 10 Cross Training Workouts For Weight Loss
Did you know that you can burn calories at an accelerated rate 12 hours after your workout ends? Well, it’s true. That’s the power of... Read More
Kinesiology Tape
Hello, Team CFO. I’m Nina. I’m a newer cross-training enthusiast with only a little over 5 months at CFO under my belt. Like Charles, I’m a... Read More
04/09/2016
Clinton Hill, East Williamsburg – CROSS TRAINING Weightlifting Shoulder Press (5 @ 65% Training Max, 5 @ 75%, AMRAP @ 85%) Training Max is 90%... Read More
04/08/2016
Clinton Hill, East Williamsburg – CROSS TRAINING Weightlifting Back Squat (5 @ 65% Training Max, 5 @ 75%, AMRAP @ 85%) Training Max is 90% of... Read More
04/07/2016
Clinton Hill, East Williamsburg – CROSS TRAINING Weightlifting Bench Press (12:00 to find your 1RM) WOD (Time) “BOWEN” 3 Rounds of 4:00 on, 1:00 offAMRAP:5 Hand Release... Read More
04/05/2016
Clinton Hill, East Williamsburg – CROSS TRAINING The Cross Training Total (Weight) Start with back squat, then shoulder press, then deadlift. You have 15:00 and... Read More
04/04/2016
Clinton Hill, East Williamsburg – CROSS TRAINING WOD (Time) “BOWEN” 3 Rounds for time of: 800m Run 7 Deadlifts, 275# 10 Burpee Pull-ups 14 single arm... Read More