Keeping the Open Energy: By Coach Brit Fryer
We Did It. Congrats Everyone! The Open ends on Friday — cue the fanfare or tiny violins depending on who you are and how you... Read More
In Defense of Knee Pushups (and all other things scaled): By Coach Adele Jackson-Gibson
Recently, I’ve been feeling like slapping people. Not just any people. No I’m not that cruel, but maybe a little crazy. Why? Because I want... Read More
Coaching Myself: By Coach Mike Wade
I’m going to get a tiny bit personal with this post. This May will mark nineteen (19!!) years since I started my fitness journey as... Read More
The Best Hip Stretch That No One Talks About: Symbio PT Guest Feature
For today’s blog, I wanted to feature Symbio PT, who we at BK Fit Studios have partnered with to bring educational workshops to you, and... Read More
Why Everyone Should Do the Open: By member Steve Kornreich
Fellow CFO Members, Some of you may know me and some of you don’t. If you don’t I’m Steve, a fellow member of BK Fit... Read More
Diminishing Your “Open” Doubts: By Coach Hunter Lydon
The 2019 Cross Training Open season is upon us! This exciting time in our sport includes some of the most memorable moments we have as... Read More
Fast and Functional Mobility: By Coach Chris Provost
If you’re anything like me.. you hate to warm up. It takes time, it’s boring and more often than not it showcases serious mobility flaws. ... Read More
Tips To Stay Fit and Safe While Recovering From an Injury: By Coach Beatriz Paz
Injuries stink! Plain and simple. So I’ve created a short list to help you refocus and overcome them so the road to recovery is as... Read More
The Importance of Setting Small Goals: By Coach Victor Lucena
People, Happy New Year!!! I mean, I know the new year has been around for almost a month, but for me it really started when... Read More
The Three Energy Systems: By Coach Roman Siromakha
Ever wonder how energy is created for you to exercise/go about your normal day? Well, there are three different energy systems that your body uses... Read More