Injury Prevention 101: By Coach Livi Kroll
In any activity that involves physical movement, from walking down the street to playing football to Olympic weight lifting, there is some level of injury... Read More
Why Group Workouts at Cross Training Beat the Lonely Days at the Gym: By Coach Matt Michalek
If you’re reading this, then you are curious about Cross Training or you’re even considering attending a free trial class. I am here to tell... Read More
The Cross Training Open: What Is It and Why You Should Do It: By Head Coach Paul Roller
As I sit here right now, it’s the middle of January, which means a few things. We have officially entered the winter doldrums- that post-holiday... Read More
What To Expect From Your First Cross Training Class: By Assistant Head Coach Brittany Bolella
Having coached Cross Training for a few years, I’ve instructed many people taking their first ever Cross Training classes. The most common statements I hear... Read More
New Year Challenge 2018
30-Day New Year Challenge – Starts January 8 — Win cash prizes for being more fit! Have you always wanted to do a handstand pushup? Are you... Read More
Working Out While Traveling: A Step By Step Guide: By Head Coach Paul Roller
That busy time of year is upon us. Parties, family gatherings, religious events and the like are all on the menu for most of us... Read More
Don’t Avoid The Gym When You’re Injured!: By Head Coach Paul Roller
Injuries happen. That’s a fact. But what do you do when you’re hurt? Most people will completely stop going to the gym and start back... Read More
Article Feature: Barbend – Best Weightlifting Shoes 2017
One thing that is vastly overlooked in many boxes/gyms worldwide is the importance of wearing proper footwear for lifting. Soft shoes that don’t provide much... Read More
Blog Feature: BECAUSE WE ALL DESERVE TO ENJOY THANKSGIVING… By Jason Phillips
Another great one by the one and only Jason Phillips. I think it is much needed to remind ourselves that sometimes we need a break... Read More
CFO Nutrition Workshop Presentation
Please reach out to [email protected] if you have any questions or would like more information about our BK Fit Nutrition program, enjoy! Nutrition Workshop Presentation... Read More