The Benefits Of NOT Doing 1 Rep Max Testing: By Coach Mike Wade
I love one rep max day, and you probably do too! It’s exciting, an opportunity to put some numbers on the board that show your... Read More
Training for Strength vs. Low vs. High Intensity Cardiovascular Exercise
Intro So you made the leap of signing up for a gym membership. You know you want to become more “fit”, but you may not... Read More
Why Do We Squat Everyday? Muscle Fibers and Movement Patterns
Introduction Being the one who programs the workouts for BK Fit, I am bombarded daily with questions/complaints that sound like “Why are we squatting again... Read More
10 Tips for Beginner Cross Trainingters
Are you just beginning Cross Training? Are you feeling overwhelmed or frustrated with everything new in this wild yet amazing fitness phenomenon? Well I’ve got... Read More
10 Tips for Beginner Cross Trainingters
Are you just beginning Cross Training? Are you feeling overwhelmed or frustrated with everything new in this wild yet amazing fitness phenomenon? Well I’ve got... Read More
Muscle and Fitness: 13 Cross Training WODs to Live By
What do you think the hardest Cross Training workout is? Muscle and Fitness has put together a list of 13 of the most famous ones to... Read More
BK Fit Studios Featured on Cityfitgirls.com
In City Fit Girls article “How To Get Fit For Free in New York City“, our Saturday morning bootcamp is mentioned! This is a great... Read More