Gym

Hey guys, what’s up? How is the fitness plan going? Last time I wrote for the blog, I discussed the importance of setting small goals...

It’s the holiday season y’all and I love it. Why? Because I get to travel, see family and friends, and eat all of these delectable...

The answer: Avoid it! “Coach, what do I do for a tight/sore back?” is something your coaches hear a lot. It’s not your fault –...

It was just yesterday that everyone wanted to WOD in front of one of the giant fans to beat the heat. As the temperature drops,...

Sometimes Cross Training can be a bit confusing, especially to new athletes. Most of us are the type that can get along just fine in...

When I was asked to pick a topic for this blog I was happy that no one had taken Exercise vs Training. The definition...

Ever wonder what ticks off your favorite coaches in the gym? Well, here is a reenactment of everything we would like you to keep in...

If you’re reading this, then you are curious about Cross Training or you’re even considering attending a free trial class. I am here to tell...