Why the 2019 Open was a Great Measure of Your Fitness – The Hopper Model: By Coach Francesca Coletto
Let’s talk Bingo night for a second. Picture the metal wheel like hopper with all of the bingo balls in it. Now imagine all of... Read More
Why Everyone Should Do the Open: By member Steve Kornreich
Fellow CFO Members, Some of you may know me and some of you don’t. If you don’t I’m Steve, a fellow member of BK Fit... Read More
Diminishing Your “Open” Doubts: By Coach Hunter Lydon
The 2019 Cross Training Open season is upon us! This exciting time in our sport includes some of the most memorable moments we have as... Read More