Don’t Avoid The Gym When You’re Injured!: By Head Coach Paul Roller
Injuries happen. That’s a fact. But what do you do when you’re hurt? Most people will completely stop going to the gym and start back... Read More
Blog Feature: BECAUSE WE ALL DESERVE TO ENJOY THANKSGIVING… By Jason Phillips
Another great one by the one and only Jason Phillips. I think it is much needed to remind ourselves that sometimes we need a break... Read More
CFO Nutrition Workshop Presentation
Please reach out to [email protected] if you have any questions or would like more information about our BK Fit Nutrition program, enjoy! Nutrition Workshop Presentation... Read More
Why You Should Be Using an Individualized Nutrition Program
Intro How many diets have you tried but failed at achieving your goal? Did you achieve the goal but backtrack afterwards? And my last question... Read More
Article Feature: It’s All The Same – The Pros and Cons of Various Popular Diets by Jason Phillips
This week I want to feature an article by none other than Jason Phillips. My nutrition coach, Chasity Snowden is an employee of Jason’s company,... Read More
CFO Nutrition Presentation
After many requests for a link to this presentation, here is a Powerpoint document of Coach Paul’s nutrition seminar. Enjoy! CFO Nutrition Seminar 6 12... Read More
The Cross Training Games Open 2017: What Did You Learn?
So what now? The Cross Training Open just wrapped up on Monday as I’m writing this and the Cross Training off season is upon us... Read More
10 Tips for Beginner Cross Trainingters
Are you just beginning Cross Training? Are you feeling overwhelmed or frustrated with everything new in this wild yet amazing fitness phenomenon? Well I’ve got... Read More
Why Protein Is So Important
Ever wonder what all the packets and bags of protein that we sell in the CFO store are for? Well today I will give you... Read More
Ever Wonder What Coach Adam Eats After His Workout? Read This To Find Out! (Plus 19 Other Fitness Trainers Recommendations For Post-workout Meals)
In this article by Eat This, 20 top fitness trainers/coaches (including BK Fit Co-Owner and Coach, Adam Sturm!) reveal what they like to eat after they... Read More