Beginner Weightlifting Program: By Coach and Director of Operations Chris Provost
Everyone wants to, and has to start somewhere. Unfortunately there is an overwhelming amount of information and programs out there to choose from. A lot... Read More
Pushing Through the Pull on the Snatch & Clean: By Coach Chris Provost
Timing is key! The timing of the second (past the knees to full extension) and third pull (pull down and around the bar) may be... Read More
Three Reasons Why You Should Participate In The Cross Training Open
Our friends at Cross Training 103 have written a nice blog post providing us with three reasons why YOU should compete in this year’s Cross... Read More