Mobility vs Flexibility: Should I Be Stretching? By Coach Matt Michalek
Before we begin, let’s define flexibility and mobility. Flexibility – A muscle’s ability to elongate (passively) Mobility – The ability of a joint or joint... Read More
How To Approach Your Fitness Differently – Exercise vs. Training: By Coach Lisi Miller
When I was asked to pick a topic for this blog I was happy that no one had taken Exercise vs Training. The definition... Read More
How Inactivity Can Kill You!: By Coach Hue Le
“Make sure you exercise! It’s good for you.” “Stay active, you’ll feel better.” “Don’t forget to exercise!” We grow up being told multiple times that... Read More
“USING A WEIGHTLIFTING BELT 101”: By Coach Chris Provost
It’s one of the most widely used training accessories, the weightlifting belt. Unfortunately a majority of athletes & coaches use their belts the wrong way.... Read More
Best Partner WODs To Do With Dad On Father’s Day: By Coach Brit Fryer
Father’s Day is near and if you haven’t already spread your own love for functional fitness to your parents, then make the upcoming holiday the day. Why... Read More
Are You Fueling Properly?: By Head Coach Paul Roller
The answer is probably not. Today, I want to “learn ya” about the proper peri-workout nutritional protocols that EVERYONE should be following to maximize your... Read More
Why I’m in the Open: By Assistant Head Coach Brittany Bolella
Hi Y’all! If you haven’t signed up for the Cross Training Open, don’t worry, there’s still time! You have until the score submission deadline on... Read More
Injury Prevention 101: By Coach Livi Kroll
In any activity that involves physical movement, from walking down the street to playing football to Olympic weight lifting, there is some level of injury... Read More
Working Out While Traveling: A Step By Step Guide: By Head Coach Paul Roller
That busy time of year is upon us. Parties, family gatherings, religious events and the like are all on the menu for most of us... Read More
Don’t Avoid The Gym When You’re Injured!: By Head Coach Paul Roller
Injuries happen. That’s a fact. But what do you do when you’re hurt? Most people will completely stop going to the gym and start back... Read More