The Best Way to Fix Back Pain: By Coach Mike Wade
The answer: Avoid it! “Coach, what do I do for a tight/sore back?” is something your coaches hear a lot. It’s not your fault –... Read More
Pushing Through the Pull on the Snatch & Clean: By Coach Chris Provost
Timing is key! The timing of the second (past the knees to full extension) and third pull (pull down and around the bar) may be... Read More
Staying Consistent When It Gets Cold: By Coach Brit Fryer
It was just yesterday that everyone wanted to WOD in front of one of the giant fans to beat the heat. As the temperature drops,... Read More
The Importance Of Cheering On Your Classmates: By Coach Brianna True
Sometimes Cross Training can be a bit confusing, especially to new athletes. Most of us are the type that can get along just fine in... Read More
What Is Strength?: By Head Coach Paul Roller
We talk about strength every day in the gym, but what do we actually mean? Can you define it quickly off the top of your... Read More
The Benefits Of NOT Doing 1 Rep Max Testing: By Coach Mike Wade
I love one rep max day, and you probably do too! It’s exciting, an opportunity to put some numbers on the board that show your... Read More
The Importance Of Being The First In And The Last Out Of Class: By Coach Max Sturm
I’m sure you’ve all heard our spiel before about various parts of fitness and keeping yourself in shape, how you should work hard in class,... Read More
Mobility vs Flexibility: Should I Be Stretching? By Coach Matt Michalek
Before we begin, let’s define flexibility and mobility. Flexibility – A muscle’s ability to elongate (passively) Mobility – The ability of a joint or joint... Read More
How To Get Better Results From Doing Less: By Coach Livi Kroll
To scale, or not to scale? This is a question I often see athletes contemplate in class before a workout. Of course, we all want... Read More
How To Approach Your Fitness Differently – Exercise vs. Training: By Coach Lisi Miller
When I was asked to pick a topic for this blog I was happy that no one had taken Exercise vs Training. The definition... Read More