How To Approach Your Fitness Differently – Exercise vs. Training: By Coach Lisi Miller
When I was asked to pick a topic for this blog I was happy that no one had taken Exercise vs Training. The definition... Read More
Coaches’ Biggest Pet Peeves Repost
Ever wonder what ticks off your favorite coaches in the gym? Well, here is a reenactment of everything we would like you to keep in... Read More
“USING A WEIGHTLIFTING BELT 101”: By Coach Chris Provost
It’s one of the most widely used training accessories, the weightlifting belt. Unfortunately a majority of athletes & coaches use their belts the wrong way.... Read More
Best Way To Take Care of Your Hands For Cross Training: By Coach Camille Coonrod
On my list of top five things that shouldn’t be super painful but make me want to cry like a baby: getting in the shower... Read More
The Easiest Way To Increase Your Conditioning, Strength, and Mobility: By Coach Brianna True
For many of us it was a struggle to find our niche in the fitness world. Personally, I only exercised a handful of times before... Read More
Best Partner WODs To Do With Dad On Father’s Day: By Coach Brit Fryer
Father’s Day is near and if you haven’t already spread your own love for functional fitness to your parents, then make the upcoming holiday the day. Why... Read More
Rest – The Third Side Of The Fitness Triangle: By Coach Andrew Viloria
The #1 reason you are not seeing results, and what you can do about It. Have you been coming to class, eating well and still... Read More
Importance of Warming Up and Cooling Down: By Head Coach Paul Roller
Would you like to increase your performance, decrease your soreness, recover faster between workouts and feel better during the rest of your day by doing... Read More
The Open is Over, Now What?: By Head Coach Paul Roller
You Made It You survived the 2018 Cross Training Open! Congratulations 🙂 As we are beginning the first step of preparing for 2019, it should... Read More
Are You Fueling Properly?: By Head Coach Paul Roller
The answer is probably not. Today, I want to “learn ya” about the proper peri-workout nutritional protocols that EVERYONE should be following to maximize your... Read More