Coach Paul Featured on Article Titled “22 Truths About Willpower”
Have you ever wondered or struggled with not being able to resist a tasty treat? Or maybe just anything that doesn’t align with a goal... Read More
Coach Laura and BK Fit Studios featured in New York Lifestyles Magazine
In the newly published August edition of New York Lifestyles Magazine, Dr. Jessica Shepherd interviewed Coach Laura Siegle. Inside this article are reasons why Laura... Read More
“Three Locations and Counting” – BK Fit Studios Featured on Box Pro Magazine
Recently, Heather Hartmann of Box Pro Magazine spoke with owner and coach Adam Sturm about the evolution of BK Fit Studios and how the brand... Read More
Men’s Fitness: Top 10 Cross Training Workouts For Weight Loss
Did you know that you can burn calories at an accelerated rate 12 hours after your workout ends? Well, it’s true. That’s the power of... Read More
Have You Heard? BK Fit Studios Ranked 5th Best Cross Training Gym in NYC
In case you missed it, Timeout New York ranked the top 9 Cross Training gyms in NYC and BK Fit Studios was chosen 5th! It... Read More
Thurs, June 23 WOD and Wine Ladies Night!
Whether you’re already a member, or looking to try Cross Training to see what it’s all about, come get your sweat and sip on with... Read More
Grand Opening: Cross Training BK Fit Williamsburg
We are excited to announce the grand opening of our newest location in Williamsburg! The team has been working hard to get things ready for... Read More
04/09/2016
Clinton Hill, East Williamsburg – CROSS TRAINING Weightlifting Shoulder Press (5 @ 65% Training Max, 5 @ 75%, AMRAP @ 85%) Training Max is 90%... Read More
04/08/2016
Clinton Hill, East Williamsburg – CROSS TRAINING Weightlifting Back Squat (5 @ 65% Training Max, 5 @ 75%, AMRAP @ 85%) Training Max is 90% of... Read More
04/07/2016
Clinton Hill, East Williamsburg – CROSS TRAINING Weightlifting Bench Press (12:00 to find your 1RM) WOD (Time) “BOWEN” 3 Rounds of 4:00 on, 1:00 offAMRAP:5 Hand Release... Read More