TUESDAY WOD

STRENGTH

Snatch Pull (5×2 @ 95%)

METCON

Anaerobic capacity intervals/high intensity

Metcon (AMRAP – Reps)

EMOM 10

Min 1: 12 Alt. DB Snatches 50/35#

Min 2: 30 sec Row sprint for calories

Go hard!

Score is total calories

Beginner

Min 1: 10 Alt. DB Snatches 50/35#

Min 2: 20 sec Row sprint for calories