Wednesday

Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – Cross Training

Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

5 Scap Pull-Ups

5 Kipping Swings

5 Inch Worms + Push-Up

5 Jumping Squats

5 Up Downs

Workout

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
RECOVERY OPTION

Sets 1,3 & 5 – Barbara @ Smooth Pace

Sets 2 & 4 – Row or Bike 5:00 for Cals

Cool Down

Warm-up (No Measure)

FOR RECOVERY

3:00 Slow Pedal on Bike

3:00 Foam Rolling Quads