WEDNESDAY WOD

STRENGTH

Back Squat (3×10 @ 55%)

METCON

E4MOM for 16 min:

30/25 cal Row

20 Burpees over the Rower

10 TTB

Score is slowest round.

Scale reps to where you won’t fail a round.

Beginner

E4MOM for 16 min:

20/15 cal Row

15 Burpees (no pushup)

10 Hanging Knee Raises