TUESDAY

OLYMPIC LIFTING

Testing next week, don’t go too heavy!

Hang Power Snatch + OHS (3×3 climbing to moderate)

From above the knee

Hang Power Clean + Front Squat + Split Jerk (3×3 climbing to moderate)

From above the knee

METCON

Isagrace

FT:

15 Snatches 135/95#

15 Clean and Jerks 135/95#