MONDAY WOD

METCON

For Time

50 DB Stepovers 35/20# 24/20″

50 Burpees

50 DB Thrusters

150 DU

50 Alt. DB OH Lunges 1×35/20#

Switch hands anytime on the lunges.

Strict time cap of 30m!

Beginner

35 DB Stepovers 20/15# 20/16″

35 Burpees (no pushup)

35 DB Thrusters

200 SU

35 lt. DB OH Lunges 1×20/15#