28
Jan
WOD 1/29
Metcon
High intensity
Metcon (Time)
Every 3 min for 30 min:
9 DB/KB Thrusters 50/35#
18 cal Row/Bike/Ski
36 Double Unders
9 DB/KB Thrusters 50/35#
18 cal Row/Bike/Ski
36 Double Unders
Sprint each round!
Score is your slowest round. 3 min if you did not complete a round.
Beginner
Every 3 min for 30 min:
6 DB/KB Thrusters
12 cal Row/Bike/Ski
72 Single Unders