WOD 11/15

STRENGTH

Deadlift (8RM)

METCON (Time)

For Time:

30 Alternating DB snatches 50/35#

35 Box Jumpovers 24/20″

40 Burpees

BEGINNER

25 Alternating DB snatches

30 Box Step Overs

35 Burpees (no pushup)