WOD 11/16

STRENGTH

Chin-Ups (3xAMRAP Unbroken)

BEGINNER

3xAMRAP UB Ring Rows

METCON (Time)

4 RFT:

6 Ring Muscle Ups

9 Each Arm Single Arm KB OHS 35/26#

12 Cal Row

BEGINNER

3 RFT:

6 ring rows

6 Box Dips

9 Each Arm Single Arm DB Front Squats

12 Cal Row