WOD 12/1

STRENGTH

super set

Shoulder Press (5RM)

Tuck Ups (4×12)

METCON (AMRAP – Reps)

AMRAP 10

1-2-3-4-5-etc.

Clean and Jerks 135/95#

Bar Facing Burpees

BEGINNER

AMRAP 7

Clean and Jerks (light)

Burpee (no push-up) Step Over