WOD 12/2

STRENGTH

Weighted Pull-Ups (5×5 climbing)

*jumping pull up eccentrics if you cannot do pull ups

METCON (Time)

For Time:

21 DB Front Squats 50/35#

3 Rope Climbs

15 DB FS

2 Rope Climbs

9 DB FS

1 Rope Climbs

BEGINNER

21 DB FS

3 Rope Get Ups

15 DB FS

2 Rope Get Ups

9 DB FS

1 Rope Get Up

RX+ Legless Rope Climb