9 Apr /0 Comments/Uncategorized WOD 4/10 Warm-up Olympic Lifting Snatch Pause DL + Snatch Pull + High Pull (3×3) 1 DL->1 Pull->1 High Pull x3 Snatch Balance (3×5 climbing) Recovery High Hang Power Snatch (5×3 climbing) From power position – heels down, knees bent, bar in pockets, shoulders behind bar