3
Apr
WOD 4/4
Weighted Pull-ups (8RM)
Strict!
Metcon
High intensity
Metcon (AMRAP – Reps)
AMRAP 7
3-6-9-12-15-etc.
cal Row
TTB
3-6-9-12-15-etc.
cal Row
TTB
Beginner
AMRAP 7
2-4-6-8-10-etc.
cal Row
Hanging Knee Raises
AMRAP 7
2-4-6-8-10-etc.
cal Row
Hanging Knee Raises