4
Apr
WOD 4/5
BB Front Rack Step Up (8RM per side)
Record weight for each leg.
Metcon
Low intensity
Metcon (No Measure)
NOT FOR TIME, accumulate reps in no specific order:
50 Alternating DB Suitcase Lunges 50/35#
50 Burpees over the DBs
50 DB Front Squats
50 Alternating DB Suitcase Lunges 50/35#
50 Burpees over the DBs
50 DB Front Squats
Beginner
Accumulate 30 reps of each
Accumulate 30 reps of each