5
Apr
WOD 4/6
Single Arm KB/DB Z Press (8RM per side)
Record weight for each arm.
Metcon
High intensity
Metcon (Time)
For Time:
30 Rope Climbs
*5 HSPU EMOM*
30 Rope Climbs
*5 HSPU EMOM*
Beginner
FT:
40 Rope Get Ups/20 each Single Arm Ring Rows
*5 Pushups EMOM*
FT:
40 Rope Get Ups/20 each Single Arm Ring Rows
*5 Pushups EMOM*