6
Apr
WOD 4/7
Barbell RDL (8RM)
From a rack.
Metcon
Moderate intensity
Metcon (Time)
For Time:
50 Back Squats 135/95#
100 Sit Ups
200 Double Unders
50 Back Squats 135/95#
100 Sit Ups
200 Double Unders
Beginner
35 Back Squats
70 Sit Ups
400 Single Unders
35 Back Squats
70 Sit Ups
400 Single Unders