8
Apr
WOD 4/8
Warm-up
Coach’s choice
Metcon
Active recovery
Metcon (No Measure)
At a consistent, steady pace:
5 min of Rowing
4 min of Plank (front, L side, or R side you choose)
3 min of Jump Rope
2 min of Burpees
1 min of Air Squats
5 min of Rowing
4 min of Plank (front, L side, or R side you choose)
3 min of Jump Rope
2 min of Burpees
1 min of Air Squats
Rest 3 min; then repeat
Recovery
Take Active Recovery class 🙂