WOD

CH, EW, WB – CROSS TRAINING WOD Strength Deadlift (3×12 @ 60%) Cossack Squat (3x8e) >Hold a KB goblet style< Metcon (AMRAP – Rounds and... Read More

CH, EW, WB – CROSS TRAINING WOD Strength Overhead Squat (3×12 @ 45% of Front Squat) Metcon (Time) For Time: 30 Box Jumps 30/24″ 20... Read More

CH, EW, WB – CROSS TRAINING Metcon (AMRAP – Rounds and Reps) AMRAP 9 5 Unbroken Clean and Jerks 135/95# 10 Ring Dips 15 Back... Read More

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CH, EW, WB – CROSS TRAINING Metcon (Time) With a partner: 200 Alternating KB Goblet Lunges 53/35# 200 Single Arm KB Push Press 200 Ring... Read More

CH, EW, WB – CROSS TRAINING Metcon (AMRAP – Rounds and Reps) AMRAP 20 3-6-9-12-etc. Hang Squat Snatches 75/55# Box Jumps 24/20″ Pullups Rest 1... Read More

CH, EW, WB – CROSS TRAINING Strength Bench Press (15 min to find 1RM) Metcon (AMRAP – Rounds and Reps) AMRAP 10 20 Wall Balls... Read More

CH, EW, WB – CROSS TRAINING Strength Sumo Deadlift (15 min to find 1RM) Metcon “2017 Wodapalooza Team Qualifier #9” (Time) 2 RFT 25 Burpees... Read More