WOD

CH, EW, WB – CROSS TRAINING  Weightlifting C4W1: Deadlift (5-5-AMRAP on last set) 5 x 65% TM + 15# 5 x 75% TM + 15#... Read More

CH, EW, WB – CROSS TRAINING  Weightlifting C4W1: Shoulder Press (5-5-AMRAP on last set) 5 x 65% TM + 15# 5 x 75% TM +... Read More

CH, EW, WB – CROSS TRAINING WOD –  (Time) For time: 200 meter run 20 back squats 95/65# 300 meter row 20 push press 95/65#... Read More

CH, EW, WB – CROSS TRAINING Warm-up Medicine Ball Warm-up WOD – Monique gift to Mike & Jal (Time) 2 Rounds AFAP w/ partner in... Read More

CH, EW, WB – CROSS TRAINING Weightlifting Cycle 3 Week 4 of Wendler: Make sure you are NOT looking at what your 1RM is today!... Read More

CH, EW, WB – CROSS TRAINING Weightlifting Snatch (Complex 3 x 3) 15 minutes to finish all 3 sets 1- Snatch grip deadlift 1- Power... Read More

CH, EW, WB – CROSS TRAINING   Weightlifting Cycle 3 Week 4 of Wendler: Make sure you are NOT looking at what your 1RM is... Read More