WOD

Clinton Hill, East Williamsburg – CROSS TRAINING Weightlifting DeLoad week Deadlift (5 x 40% of TM, 5 x 50% of TM, 5 x 60% of... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING WOD  (Time) In teams of three, Complete 5 rounds AFAP: Row 1000 Meters 90 Double-Unders 60 Power Cleans (95/65... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING Weightlifting Week 3 of Wendler Program Training Max is from week 1. Not what Wodify shows updated. Say... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING Weightlifting 1 RM : Clean and Jerk (12 min to find one rep max) WOD (AMRAP – Rounds) ”Clean... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING Weightlifting Weighted Pull-ups (3-3-3-3-3-3)      rest 1 min between each round. WOD ”Annie” plus a mile”(Time) 50-40-30-20-10 Double-unders... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING Weightlifting *make sure you are using week 1’s numbers for your PR. Wodify will update your personal record... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING Skill Rope Climb WOD “RJ “(Time) 5 Rounds for time of: 800m Run 5 Rope Climbs, 15′ 50... Read More