16
Mar
03/17/2016
Clinton Hill, East Williamsburg – CROSS TRAINING Strength Hang Power Clean (10:00 EOMOTM Odd Min 3 HPC; Even Min 5 HSPU) WOD (AMRAP – Rounds and Reps)... Read More
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15
Mar
03/16/2016
Clinton Hill, East Williamsburg – CROSS TRAINING Strength Hang Power Clean (10:00 EOMOTM Odd Min 3 HPC; Even Min 5 HSPU) WOD (Rounds and Reps) 12:00 AMRAP... Read More
14
Mar
03/15/2016
Clinton Hill, East Williamsburg – CROSS TRAINING Make sure you get your 16.3 scores added to the Open site before 6pm tonight. Why wait til... Read More
13
Mar
03/14/2016
Clinton Hill, East Williamsburg – CROSS TRAINING Make sure you get your 16.3 scores added to the Open site before 6pm tonight. Why wait til... Read More
12
Mar
03/13/2016
Clinton Hill, East Williamsburg – CROSS TRAINING Make sure you get your 16.2 scores added to the Open site. WOD (Strength) Split Jerk (2-2-2-2-2) WOD (Time) Max Effort... Read More
11
Mar
03/12/2016
Clinton Hill, East Williamsburg – CROSS TRAINING Stregnth Power Snatch WOD RX: Cross Training Games Open 16.3 (AMRAP – Reps) AMRAP 7 minutes 10 power snatches 3... Read More
10
Mar
03/11/2016
Clinton Hill, East Williamsburg – CROSS TRAINING WOD (Time) “DT” 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105#... Read More
9
Mar
03/10/2016
Clinton Hill, East Williamsburg – CROSS TRAINING Gymnastics Bar muscle up and Ring muscle up WOD (Time) INTERVAL 8 Rounds: 200m run every 3:00 ALL OUT... Read More