Congrats to Katelin Farrell Nogueira, who is the winner of the 2016 BK Fit Studios New Year New You Challenge! Three athletes were chosen this... Read More
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8
Mar
03/09/2016
Clinton Hill, East Williamsburg – CROSS TRAINING Gymnastics L-Sit WOD (Time) Helen 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12... Read More
7
Mar
03/08/2016
Clinton Hill, East Williamsburg – CROSS TRAINING WOD (Time) 30 Wall Ball (20/14#) 30 Ground-to-Overhead (95/65#) 30 Box Jumps (24”/20”) 30 Back squat 30 Burpees 30... Read More
6
Mar
03/07/2016
Clinton Hill, East Williamsburg – CROSS TRAINING Weightlifting – Thruster 12:00 to find a 1RM from rack WOD (reps) 1 min DU REST 1 min @... Read More
5
Mar
03/05/2016
Clinton Hill, East Williamsburg – CROSS TRAINING WOD Cross Training Games Open 16.2 4-Minute AMRAP + Bonus Time of: 25 Toes To Bar 50 Double... Read More
5
Mar
03/06/2016
Clinton Hill, East Williamsburg – CROSS TRAINING WOD (Time) Only one person working at a time 200 Wallball (20#/14#) ATB Overhead Carry* (45#/25#) 200 Burpees ATB... Read More
3
Mar
03/04/2016
Clinton Hill, East Williamsburg – CROSS TRAINING Weightlifting Shoulder Press (12:00 to find a 3RM) WOD 12:00 AMRAP: 8 Push Press @ 85% of 3RM of... Read More
2
Mar
03/03/2016
Clinton Hill, East Williamsburg – CROSS TRAINING Weightlifting Turkish Get Up (10:00 to find a 1RM) WOD (Time) AFAP: (13min cap) 800m Row 10 Russian KB... Read More